Autoimmune Disease
What could cause autoimmune disease and what can we do to reduce symptoms?
What is the Autoimmune Protocol (AIP)?
Who is the Autoimmune protocol for how might it help your autoimmune disease and gut health?
What is leaky gut? And how does it impact autoimmune disease?
How increased intestinal permeability can influence many health conditions including chronic disease and autoimmune disease.
How magnesium can support your health and help reduce inflammation
Magnesium, how it can impact inflammation, and foods to include in your diet.
What does freedom meant to you?
Different kinds of freedom and how health freedom can impact our lives.
The low FODMAP diet
What is is and how it might be helpful for managing irritable bowel syndrome and gut symptoms.
Vagus nerve activation, nervous system regulation and health
How increasing vagus nerve activation and improving vagal tone can provide a range of health benefits.
Resistant starch
What it is, how can it benefit your health and how to add it to your diet.
My health journey
From hardly being able to walk to being off all medication. I healed my gut, reduced inflammation and improved my health habits. I began to feel like a normal person again.