Health benefits of cinnamon
It adds flavour and improves health
We all know of cinnamon for being a great addition to drinks and baking but it also comes with some pretty cool health benefits. Cinnamon has been used in traditional medicine for centuries for supporting respiratory and digestive health.
Ceylon vs. Cassia Cinnamon: Which is better?
There are two main types of cinnamon: Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum), also known as true cinnamon, and Cassia cinnamon (Cinnamomum aromaticum) also known as Chinese cinnamon. Both types have beneficial properties however, Ceylon cinnamon is safer for regular use because of its low coumarin content.
Coumarin, when consumed above the recommended intake can cause negative effects with anti-coagulant, carcinogenic and hepato-toxic (liver damaging) properties.
With one teaspoon potentially containing more than the tolerable daily intake of coumarin.
Ceylon cinnamon contains very little amounts of coumarin, making it the better choice when intentionally consumed in larger quantities for its health benefits.
Key health benefits of Ceylon cinnamon
Powerful Antioxidant and Anti-Inflammatory Properties:
Ceylon cinnamon is rich in antioxidants and helps reduce inflammation, supporting overall cellular health.
Antimicrobial Action:
With natural antimicrobial properties, cinnamon can inhibit a variety of bacteria, aiding in immune defense and supporting gut health.
Heart and Circulatory Health:
Cinnamon has shown promise in reducing cardiovascular disease risk by managing blood pressure and cholesterol levels, making it beneficial for heart health.
Cognitive Benefits:
Ceylon cinnamon may support cognitive function and neurological health. Showing promise with the potential to delay progression of neurological diseases like Parkinson's and Alzheimer's disease.
Blood Sugar and Insulin Regulation:
Cinnamon may also support blood sugar levels, glucose support, insulin signaling and help control hyperglycaemia in people with insulin resistance, obesity and type 2 diabetes.
Support for Autoimmune Health:
Cinnamon has also been shown to reduce disease activity in rheumatoid arthritis patients, showing the potential for helping modulate autoimmunity.
Ceylon cinnamon is a great addition to many foods for both its flavour and health benefits. Alongside a well-rounded, nutrient rich diet, Ceylon cinnamon has the potential to improve and support various aspects of health including gut health, inflammation, and reducing autoimmune symptoms.
