Services

Book your appointment today for support on your nutrition and wellness journey. Based in Christchurch, New Zealand, I offer online consultations. We’ll investigate the specific factors contributing to your health and wellness and come up with a personalised plan.

Online nutrition, health and wellness coaching services. Reduce symptoms from autoimmune disease, reduce inflammation, improve gut health, gut health nutrition autoimmune nutition.

Wellness investigation

$0

This 15 minute online chat gives us a chance to talk about your challenges and how I might best be able to help you. We get to know each other a little so you can decide if it feels like we’re the right fit.

Nutrition and wellness consultation information. New zeland based nutrition, wellness and health coaching online consultations. Improve energy, reduce fatigue, reduce inflammation, improve gut health and autoimmune disease symptoms with nturition

Initial Nutrition and Wellness Consultation

$180

In this 60-90 minute online consultation we cover your health background, history of challenges and what you’ve tried before. We look into your symptoms and desired outcomes. An extensive overview so we can come up with a personalised plan that works best for you.

Nutrition and wellness consultation information. New zeland based nutrition, wellness and health coaching online consultations. Improve energy, reduce fatigue, reduce inflammation, improve gut health and autoimmune disease symptoms health coaching

Follow-up Nutrition and Wellness Consultation

$80

Following your initial consultation, in this 30 minute online consult we’ll catch up and see how you’ve been going. We’ll problem solve challenges, check your consistency, and any change in symptoms. I’ll give you feedback and more tips relevant to your situation and goals.

Autoimmune disease and gut health nutritionist new zealand

Whether you struggling with chronic illness, autoimmune disease, gut issues or changing you health and wellness habits and behaviours I am here to help. Specialising in

  • Autoimmune disease, including arthritis, coeliac disease, and inflammatory bowel disease.

  • Fatigue, low energy, brain fog, inflammation and immunity.

  • IBS, digestion issues, constipation, diarrhoea or a mixture, bloating and discomfort after meals, increased intestinal permeability, and other gut symptoms.

Areas of expertise

Working together I will provide you with the tools and knowledge to understand your body better and what it’s trying to tell you.

I believe that symptoms are messages, it’s our body is trying to tell us something is wrong and sometimes it has to scream for us to notice or decide that something needs to change. We will look at the messages your body is telling you and work to decipher them, reduce the symptoms and improve your quality of life.

Testimonials

  • “I found working with you was delightful, I felt at ease and that you were very knowledgeable about gut health and particularly IBS. You also offered on-going support if needed and had suggestions and recommendations for me for going forward. It changed my life, I felt normal again. Definitely recommend.”

    Brenda.

  • My experience of working with Grounded Health, to improve my gut health, has been fantastic.

    Before I started working with Grounded Health, I had put up with poor gut health for 2 years. I had thought that because I turned 30, that this was just the way things would be.

    It was affecting both my social and work life.
    Since working with Grounded Health, things have dramatically improved and I haven't felt this good in years. I really enjoyed working with Alicia, and I found her coaching style was the right fit for me. She has great practical knowledge and a wealth of theoretical knowledge on gut health. I liked the way she would review the data and bring it together in an easy to understand way. I also liked how she would start by focusing on the basics of food nutrition, as my knowledge in nutrition wasn’t as good as I had thought. One thing that surprised me was that many of the foods I thought were very good for gut health actually weren’t as good as I had thought and with a few changes suggested by Alicia, my gut health improved dramatically.

    I, like most people I feel, didn’t exactly know how to get my gut health back on track and thanks to Alicia, I feel like myself again.

    To anyone who is struggling with gut issues, I would say to get in touch with Grounded Health and start your journey to improving your quality of life!

    Tim.

Schedule a complimentary consultation