Personalised nutrition and wellness coaching to manage gut health, reduce inflammation, and alleviate autoimmune symptoms.
Gone are the days of accepting life as is.
The Grounded Health mission is to help you feel better in your body day to day.
Hey, I’m Alicia, founder and nutritionist, and I’ve been through it.
From dealing with autoimmune disease since a young age, I understand the challenges involved in finding answers and the feelings of desperation when things just don’t seem to be working.
I know how hard it can be to change habits and behaviours and understand the mental challenges involved, especially when dealing with chronic disease, ongoing gut issues, fatigue, and other symptoms, that can make everyday tasks and activities really challenging.
At the heart of my practice is a commitment to providing evidence-based health information and services that empower you to make informed decisions. You’ll get support along your journey to help save you time going through a lot of trials and errors. I give ongoing support as you are changing habits and moving to a more healthful lifestyle so you’re not going through it alone.
About Grounded Health
Areas of expertise
Whether you struggling with chronic illness, autoimmune disease, gut issues or changing your health and wellness habits and behaviours I am here to help. Specialising in
Autoimmune disease, including arthritis, coeliac disease, and inflammatory bowel disease.
Fatigue, low energy, brain fog, inflammation and immunity.
IBS, digestion issues, constipation, diarrhoea or a mixture, bloating and discomfort after meals and other gut symptoms.
Working together I will provide you with the tools and knowledge to understand your body better and what it’s trying to tell you.
I believe that symptoms are messages, it’s our body trying to tell us something is wrong and sometimes it has to scream at us so we notice or decide that something needs to change. We will look at the messages your body is telling you and work to decipher them, reduce the symptoms and improve your quality of life.
Contact Us
Have questions? Interested in learning more?
Flick through an email or fill out the contact form below and we’ll be in touch soon.
groundedhealthcompany@gmail.com
Want to chat to see if you think we’ll be a good fit?
Book a free 15 minute online initial wellness investigation now and we’ll be talking in no time!
